A Toolkit to help you identify when and how pelvic floor should be considered with your clients for improved outcomes!
Included in the Toolkit:
Cues for pelvic floor with exercise
Diaphragmatic breathing
Finding the pelvic floor
Pelvic floor and the 4 Ps
Script for seven questions
Self external pelvic floor release
Six sided core hold
Six sided core hold in sidelying with clam
Six sided core hold with lift
Six sided core hold with squat
AND
Instructions for all 10 forms!
Cues for pelvic floor with exercise
Diaphragmatic breathing
Finding the pelvic floor
Pelvic floor and the 4 Ps
Script for seven questions
Self external pelvic floor release
Six sided core hold
Six sided core hold in sidelying with clam
Six sided core hold with lift
Six sided core hold with squat
AND
Instructions for all 10 forms!